How much milk thistle should one use on a daily basis to support liver health? Recommendations vary. Here's why.
As a single ingredient, it is not well absorbed into the bloodstream. Because of that, some supplement manufacturers and herbalists suggest large amounts.
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It may not be necessary for it to get to the bloodstream, depending on the reason for its use, but it must make it to the liver. Research indicates that the best way to insure that this occurs is to use an enteric coating to protect it from stomach acid and combine it with lecithin to enhance absorption.
The enteric coating insures that the nutrient is released in the upper intestine, where it can easily enter the bloodstream and get to the liver. The coating also protects against the stomach upset and other gastrointestinal problems that some people experience. Lecithin is a good choice for addition, not only because it enhances absorption, but also because it too is beneficial for hepatitis, cirrhosis and other liver ailments.
How much milk thistle should one use, if the supplement does not provide a concentrated extract? That's another good question.
One of the reasons that mainstream medical practitioners do not often recommend herbs is because the plants vary in their content. The active constituent of milk thistle is silymarin, but an extract may contain very little silymarin or a great deal. The most concentrated extracts provide 85mg of silymarin per 100mg of extract.
It is impossible to make a suggestion about how much milk thistle should one use, without knowing the concentration. You can only follow the supplement manufacturers' advice or that of a healthcare professional.
With an 85% concentration, most nutritionists feel that 100mg per day is sufficient to provide the health benefits. Those benefits are primarily to the liver, although there may be some benefit to the kidneys and to reduce the risk of certain types of cancer.
Like many other plant extracts, silymarin has some anti-oxidant activity. All anti-oxidants have some anti-cancer activity. There is plenty of evidence to suggest that green tea reduces the risk of prostate and breast cancer. Most of the latest studies have concerned the anti-cancer benefit of curcumin, which is an antioxidant found in turmeric. There are currently a number of clinical trials concerning its benefit in treating cancer and Alzheimer's. Because of all of this information about the health benefits of plants, there are many of us that feel daily supplementation is a good idea.
If you decide to take advice about how much milk thistle should one use from another source, remember this. Numerous side effects have been reported with high doses, including nausea, anorexia, diarrhea, constipation and even serious allergic reactions. If you have never taken the supplement before, you should start out with the lowest dose possible, especially if you have other allergies.
100mg of milk thistle is included as an ingredient in some of the best health supplements on the market. When it comes to how much milk thistle should one use, you want the best.
Black Friday Optimum Nutrition ZMA, 180 Capsules 2011 Deals
Nov 13, 2011 20:13:28
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Black Friday Optimum Nutrition ZMA, 180 Capsules Feature
- One bottle containing 180 ZMA capsules
- With zinc, magnesium, and vitamin B6
- To increase muscle strength and anabolic hormone levels
- Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
- May also help to increase endurance, muscle healing and growth, and restful sleep
Black Friday Optimum Nutrition ZMA, 180 Capsules Overview
ZMA is the original Zinc-Magnesium dietary supplement developed by SNAC System, Inc. and the only one validated by published research. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility.Black Friday Optimum Nutrition ZMA, 180 Capsules Specifications
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition ZMA, 180 capsules.
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