Everybody knows that vitamins are essential. You need to get them every day in certain amounts in order to stay healthy. Usually, when you eat and live healthy, you have enough vitamins in your food and do not need daily vitamin supplements.
Bad eating habits, stress, diseases, medications, alcohol and many other factors can have a big impact on your vitamin balance. You may need a vitamin and minerals supplement then.
Health Nutrition Supplements
The best method to get enough vitamins is to get it from healthy sources like very fresh fruits and vegetables. In todays world though it is often difficult to eat these foods several times a day as suggested by the physicians. Fruits and vegetables get easily bad and also loose vitamins the longer they lie around.
You would need a fresh supply of fruits every single day. Almost an impossible task unless you go to the grocery every day. In addition, fresh quality fruits and vegetables are expensive. So what can you do?
One alternative is that you freeze fruits yourself or fall back to frozen fruits and vegetables available in your local store. If done right, frozen fruits are still high in vitamins. Freezing is the more expensive way of making fruits more durable but the best. The other options are drying and canning but freezing preservers nutrients and flavor best.
When you freeze yourself then make sure you clean your fruits and vegetables carefully because freezing does not kill bacteria or yeasts, they just fall asleep. When you defrost your food later then the bacteria continue to grow.
Remove all dirt with cold water therefore carefully. Then put the food into the freezer. This should be done within hours after harvesting. The longer you wait the more vitamins get lost. Put the fruits into moisture-proof bags, get the air out of the bag and seal it properly. Maintain about 0 Fahrenheit or a bit less, but not more.
Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules 2011 Deals
Nov 27, 2011 17:02:25
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Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature
- Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
- With 23 vitamins & essential Minerals
- With added calcium, iron and folic acid
- Contains 17 Specialty ingredients
Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview
Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications
 | OPTI-WOMEN (WOMEN'S MULTIPLE) |
 Nutrition Information |
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Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.
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