Ginseng is an excellent herb that has been used in Chinese medicine for more than thousands of years. The health benefits of ginseng have been recognized in the Western word recently. There are various types of Ginsengs, which include Indian ginseng (Ashwagandha), Siberian Ginseng, Asian ginseng, Brazilian ginseng and American ginseng.
Health benefits of Ginseng:
o Ginseng aids digestion process and builds up an appetite. It cures diarrhea.
o It is highly beneficial in treating asthma and respiratory disorders.
o It treats diabetes, arthritis and stomach ulcers.
o It minimizes the risk of developing cancer.
o It reduces physical and mental stress. It helps to get relief from fatigue.
o It boosts the immune system.
o It reduces the effects of Crohn's disease.
o It is effective in reducing bad cholesterol levels.
o It stimulates blood circulation.
o It improves the performance and endurance of athletes.
o It helps to improve mental clarity and awareness.
o It treats hypertension.
o Ginseng is used to treat various ailments like heart attacks, infertility and menopausal problems.
o One of the most important health benefits of ginseng is that it improves energy levels and cognitive ability.
o It stimulates the production of biochemicals and helps to cope with stress.
o Ginseng may be useful in increasing testosterone levels and sperm production.
o It is believed to be helpful in penile erection.
o It treats mood swings and pre menstrual syndrome in women.
o It can improve pulmonary function and help to reduce the effects of chronic obstructive pulmonary disease.
o It may reduce angina chest pain.
o Ginseng can enhance the effectiveness of antibiotics taken by people suffering from acute bronchitis. It also prepares the body to respond well to influenza vaccines.
o People suffering from low white blood cell counts can take ginseng extract to improve the condition.