The Health Importance of Magnesium

Magnesium is a mineral that serves a vital role in the human body. Magnesium is found in both plants and animals. It helps plants with photosynthesis and acts as a metabolic reaction in animals. The human body has over three hundred biochemical processes in the body that requires Magnesium.

Health Nutrition Supplements

How does the body use it?

Health Nutrition Supplements

Magnesium is used by the bones in the human body. Approximately, half of the Magnesium in the body is found in the bones. Magnesium helps in the production of the hormone calcitonin. This is used to produce calcium in the bones. It also helps to control the acidity in the blood, which helps the bones as high levels of acid can weaken the bone structure. Children and adults can not live without the daily doses of Magnesium. The lower levels of Magnesium in a person's body the more likely you are to develop certain illnesses and diseases.

Magnesium also helps to control neuromuscular activities of the heart and helps to keep the heart beating regularly. It can also help to keep the person's blood pressure level normal for a period of time.

How much Magnesium does a body need?

According to the National Research Council individuals need between three to four hundred milligrams of Magnesium daily to get the recommended allowances. Adult males need about three hundred and fifty milligrams per day, with adult women needing about two hundred and eighty milligrams that should increase to about four hundred and twenty for pregnant women and during breastfeeding. Children depending on their size and weight need about one hundred and thirty milligrams a day. Statistics show that many individuals do not take the recommended dosages of Magnesium.

What are the common signs of Magnesium Deficiency

They are a variety of illnesses that a person can develop if they do not take the correct amount of Magnesium on a daily basis.

1. Musculo-Skeletal Issues- You can develop such illnesses as osteoporosis, chronic fatigue, and weakness, muscle spasm, tremors, and restlessness.

2. Cardiovascular Disease- They are many types of cardiovascular diseases that can be linked to a lack of Magnesium in the body. These include atherosclerosis, cardiac arrhythmias, and vasospasm. Magnesium can be found in different types of nuts such as almonds and peanuts.

3. Premenstrual Syndrome- Magnesium deficiency has been found to increase the symptoms of premenstrual syndrome.

4. Psychiatric Issues- Individuals who suffer from irritability, depression, or bipolar disorders has been found to have lower levels of Magnesium.

5. Neurological Issues- Individuals who suffer from migraine headaches, noise and pain sensitivity also have been known to experience low levels of Magnesium.

6. Endocrine Issues- Magnesium plays a role in acting as a messenger for insulin. Magnesium is important in the secretion and function of insulin. It plays a key role in controlling the blood sugar levels in the body. It plays an important role in the prevention of diabetes. It also assists the body in turning blood sugar into energy, as key role in the formation of diabetes.

Most individuals don't get the recommended doses of many vitamins and minerals in their daily diets, and they must rely of supplements. The body's system needs these nutrients in order to function correctly, with the daily doses of Magnesium the body can experience a wide range of symptoms that can possibly turn into serious conditions. It is important to see your doctor and find out if you have a Magnesium deficiency this way it can be treated and serious problems averted. You can get your daily amount of Magnesium in such foods as nuts, whole grains and legumes all excellent sources of Magnesium and easy to take.

The Health Importance of Magnesium

Health Nutrition Supplements

Cyber Monday Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings 2011 Deals

Nov 30, 2011 13:52:39

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Cyber Monday Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings Feature

Case of 42 packets of sports nutrition supplement
With synephrine and caffeine
Helps shed subcutaneous fat and subcutaneous water
Helps lean muscle mass look more defined
Ephedra free

Cyber Monday Universal Animal Cuts, Ripped and Peeled Animal Training Pack, Sports Nutrition Supplement, 42 Servings Overview

-packaging may vary

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The Many Health Benefits Of Bee Pollen

If you turn the TV on today you will likely see tons of people trying to sell you some sort of healthy thing. In the last few years people have really started to want to get healthier. We have learned of many things that we thought was not that bad for us is actually killing us. Many people are wanting to be healthier so they will feel better and live longer.

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The people on TV will make you think you have to buy all this expensive stuff to stay healthy but that is just not the case. Besides getting enough exercise just eating right can make you healthier. Another thing that can help you get healthier is vitamins.

Health Nutrition Supplements

Where can you get a lot of the vitamins and minerals that your body needs to be healthy?

Believe it or not you can get them in pollen. You might not have even heard of eating pollen before to get healthier but it actually is a great way to get the minerals your body needs.

For those out there that like organic and natural ways to get healthier then you will love pollen. You cannot get much more natural than getting your minerals from bee pollen.

This is just a few of the things that pollen contains: nucleic acids, selenium, magnesium, calcium, beta-carotene, cysteine, lecithin, Vitamins B, C D &E. These are a lot of the vitamins and nutrients that your body naturally needs. More and more people are learning that chemicals and such are almost always bad for our bodies. The natural and organic ways are the best.

Not all forms of vitamins are helpful to us. In some cases vitamins can be bought that do not actually get digested properly and so are not very helpful. Bee pollen is not like that and your body will use it to make you healthier.

Another great thing about pollen and even bee honey is that it can help you with allergies. Many people have said that pollen and local honey can help reduce allergies to pollen and such. Just think, all of this has been at our fingertips for years and we tried to do it with medicines when all along all we needed was pollen.

There are many ways in which you can get healthier. Bee pollen by itself is not going to make up for a poor diet and no exercise.

Bee pollen will just give you the vitamins and minerals that your body needs to stay healthy. You are also going to have to make an effort to be healthy. Bee pollen is amazing stuff that can not only help the bees out but can also help make us healthy.

It is an all natural way to get vitamins and minerals without having to worry about whether it will help you or not. Natural bee pollen is a lot better for you than some vitamin pills from a bottle.

The Many Health Benefits Of Bee Pollen

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Cyber Monday Vita Heart Dietary Supplement, Cholesterol Health, 60 tablets 2011 Deals

Nov 29, 2011 15:06:33

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Cyber Monday Vita Heart Dietary Supplement, Cholesterol Health, 60 tablets Feature

Reduces cholesterol found in foods as well as the cholesterol your body makes by itself*
All natural alternative used to reduce cholesterol when taken twice a dayl*
Supports Healthy Arteries*

Cyber Monday Vita Heart Dietary Supplement, Cholesterol Health, 60 tablets Overview

VitaHeart¿ Cholesterol Health (CH) is the natural alternative used to lower levels of total cholesterol, LDL (bad) Cholesterol, and triglycerides. VitaHeart¿ (CH) also promotes healthy homocysteine and HDL (good) Cholesterol levels.* It works to lower Cholesterol in two ways.* It reduces the absorption of cholesterol that comes from foods, as well as the cholesterol your body makes by itself.* In addition, VitaHeart¿ (CH) is a powerful antioxidant with properties that may prevent the oxidants of LDL cholesterol ¿ a crucial step in plaque formation. Take your first steps to improve your cholesterol health and get to the heart of living your best!

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Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Vanilla Shake, 24 - 8 Fluid Ounce Bottles

Cyber Monday Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Vanilla Shake, 24 - 8 Fluid Ounce Bottles 2011 Deals

Nov 28, 2011 16:35:10

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Cyber Monday Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Vanilla Shake, 24 - 8 Fluid Ounce Bottles Feature

Case of four packages, each containing six 8-ounce bottles of nutrition drink (24 total bottles, 192 ounces)
Includes essential minerals and vitamins such as Vitamins A, B12, C, E and K; calcium; magnesium; iron; and zinc
Lactose free, low-cholesterol and low in saturated fat
Concentrated for gaining and maintaining healthy weight
Winner of the 2007 ChefsBest Best Taste Award

Cyber Monday Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Vanilla Shake, 24 - 8 Fluid Ounce Bottles Overview

350 Calories; Lactose free.Complete, balanced nutrition. Concentrated calories to help gain or maintain healthy weight. No. 1 doctor recommended (among high-calorie nutritional supplements). Natural and artificial flavor. Easy-open and reclosable. Same nutritious Ensure Plus! For over 25 years, Ensure has been helping people bridge the gap between what they do eat and what they should eat. Ensure Plus is a source of concentrated calories to help you gain or maintain healthy weight. Use it as a delicious meal supplement, occasional meal replacement or a convenient between-meal snack. An excellent source of 24 essential vitamins and minerals; Zinc, Vitamin C and Vitamin E to help maintain the immune system; Protein to help build muscle tissue; Carbohydrate to provide energy; Folic Acid to help promote growth and development of red blood cells; Antioxidants to help protect cells from damage; Low in cholesterol.

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Are Daily Vitamin Supplements Necessary?

Everybody knows that vitamins are essential. You need to get them every day in certain amounts in order to stay healthy. Usually, when you eat and live healthy, you have enough vitamins in your food and do not need daily vitamin supplements.

Health Nutrition Supplements

Bad eating habits, stress, diseases, medications, alcohol and many other factors can have a big impact on your vitamin balance. You may need a vitamin and minerals supplement then.

Health Nutrition Supplements

The best method to get enough vitamins is to get it from healthy sources like very fresh fruits and vegetables. In todays world though it is often difficult to eat these foods several times a day as suggested by the physicians. Fruits and vegetables get easily bad and also loose vitamins the longer they lie around.

You would need a fresh supply of fruits every single day. Almost an impossible task unless you go to the grocery every day. In addition, fresh quality fruits and vegetables are expensive. So what can you do?

One alternative is that you freeze fruits yourself or fall back to frozen fruits and vegetables available in your local store. If done right, frozen fruits are still high in vitamins. Freezing is the more expensive way of making fruits more durable but the best. The other options are drying and canning but freezing preservers nutrients and flavor best.

When you freeze yourself then make sure you clean your fruits and vegetables carefully because freezing does not kill bacteria or yeasts, they just fall asleep. When you defrost your food later then the bacteria continue to grow.

Remove all dirt with cold water therefore carefully. Then put the food into the freezer. This should be done within hours after harvesting. The longer you wait the more vitamins get lost. Put the fruits into moisture-proof bags, get the air out of the bag and seal it properly. Maintain about 0 Fahrenheit or a bit less, but not more.

Are Daily Vitamin Supplements Necessary?

Health Nutrition Supplements

Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules 2011 Deals

Nov 27, 2011 17:02:25

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Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Feature

Combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create an all-inclusive women's formula
With 23 vitamins & essential Minerals
With added calcium, iron and folic acid
Contains 17 Specialty ingredients

Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Overview

Dietary Supplement. More than a multi. With: Ostivone, Soy Isoflavones, Garcinia Extract, and Lutein.

Black Friday Optimum Nutrition Opti-Women, Women's Multivitamin, 120 Capsules Specifications

	OPTI-WOMEN (WOMEN'S MULTIPLE)

Optimum Nutrition OPTI-WOMEN (WOMEN'S MULTIPLE)

Nutrition Information

Opti-Women At a Glance:
	Gender-specific multivitamin
	40 active ingredients
	600 micrograms of folic acid
	Soy isoflavones, ostivone, & uva ursi
	Made with Vegetarian Society approved Vcaps
	23 vitamins and essential minerals
	17 specialty ingredients

Optimum Nutrition's Opti-Women combines vitamins and essential minerals with ostivone, soy isoflavones and other gender-specific ingredients to provide active women with a Nutrient Optimization System that's all-inclusive. It's more than a multi.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Women Women's Multivitamins, 120 count.

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Health and Nutrition Tips for 2011

1. January: Continue to exercise or start a new program. Exercise helps maintain your weight and keeps your metabolism working. If you need some support consider hiring a personal trainer. Take Vitamin D capsules as we don't get enough natural sunshine in the winter, unless you live in Hawaii!

Health Nutrition Supplements

2. February: Watch how much food you're eating. While it is cold outside and we crave warming foods, the pounds can creep up on you in the winter if you're not careful. Hire a nutritionist or health coach if you need some guidance.

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Lightly cooked vegetables such as kale, collard greens and Swiss chard are great at this time of year. They can be stir fried with a little bit of olive oil and some onions and garlic. These dark leafy greens provide our bodies with the vitamins and minerals that we need.

3. March: Get ready for spring, start moving your exercise routine outside. Go for a walk, a jog or a bike ride. Make sure to add whole grains to your diet every day. Whole grains include oats, millet, barley, brown rice and quinoa. Whole grains can be eaten for breakfast, just add fruit or nuts for a complete meal.

4. April: Consider a spring time cleanse to clear your body of all the heavy foods you've eaten during the winter. Cleansing does not have to mean fasting there are a range of options available such as juice & vegetables cleanses and Ayurvedic cleanses that allow you to eat very light meals.

5. May: Add spring vegetables (artichokes, arugula, and peas) to your diet.

6. June: Enjoy the strawberries and other berries that come into season, these are low sugar fruits that are high in antioxidants. Don't forget your sunscreen and make sure you're using ones that have only natural ingredients.

The Environmental Working Group publishes a list of the best sunscreens every year; you can find it on their website at: http://www.ewg.org/2010sunscreen/

7. July: Enjoy the bounty: basil, tomatoes, green beans, cucumbers, corn, cherries, blueberries and peaches. Eat lots of raw vegetables, such as salads, which are cooling to your system and easy to digest. Add some avocadoes for a source of health fat.

8. August: Hydrate, hydrate, hydrate...Water is so important during the heat of the summer. Add lemon, lime or orange to your water for a twist. Try coconut water which is high in potassium. Coffee and caffeinated tea does not count as water, as they are dehydrating to your body.

9. September: Peaches, pears, plums are ending and its apple season. Applesauce is very easy to make and can be frozen for the winter, see my recipe below. As the weather starts to cool down it's time to prepare for the fall.

10. October: This is great hiking weather, get out there and see the fall foliage or consider a long bike ride. Start eating root vegetables such as parsnip, turnips, rutabagas, and sweet potatoes. Root vegetables keep us feeling grounded as we go from autumn into winter.

11. November: Fall squashes are plentiful try one you haven't had before like delicata or kabocha. Most squashes can be cut into cubes and baked in the oven with a little olive oil for 30-45 minutes. Squash is also great for making soups such as butternut and pumpkin soup.

12. December: You made it through another wonderful year, celebrate your health. Concentrate on you and reducing stress, try a meditation class or yoga. It is easy to gain weight from eating too much at holiday parties. Stick to healthy choices at home and at parties. Healthy snacks include carrots, celery sticks, mixed nuts, fresh or dried fruits, unbuttered popcorn.

Recipe: Home Made Applesauce

Apples are in season but some people have trouble digesting apples due to their acidity levels. Cooking apples may make them easier to digest.

1. 3-5 lbs apples. Mix the variety of apples for the best flavor.
2. Peel and core the apples, cut into quarters.
3. Put the apples in a pot with 1/2 inch of water under a medium flame, cover with lid.
4. When the water starts to boil, remove lid and cook for 30 minutes until apples are tender.
5. Mash apples with a fork.

Add cinnamon to taste.

Health and Nutrition Tips for 2011

Health Nutrition Supplements

Black Friday Optimum Nutrition ZMA, 180 Capsules 2011 Deals

Nov 26, 2011 16:12:45

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Black Friday Optimum Nutrition ZMA, 180 Capsules Feature

One bottle containing 180 ZMA capsules
With zinc, magnesium, and vitamin B6
To increase muscle strength and anabolic hormone levels
Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
May also help to increase endurance, muscle healing and growth, and restful sleep

Black Friday Optimum Nutrition ZMA, 180 Capsules Overview

ZMA is the original Zinc-Magnesium dietary supplement developed by SNAC System, Inc. and the only one validated by published research. Patented Zinc Monomethionine Aspartate with Magnesium, and B6 Combination. Optimum Nutrition's ZMA is produced and packaged in our own state-of-the-art, OTC approved manufacturing facility.

Black Friday Optimum Nutrition ZMA, 180 Capsules Specifications

	ZMA

Nutrition Information

ZMA At a Glance:
	Contains the SNAC System blend of zinc, magnesium, and vitamin B6
	Research-tested and shown to increase testosterone levels and muscle strength in well-trained athletes
	May offer better results when "stacked" with creatine, glutamine, HMB, or other strength and recovery products


	Milligrams of zinc: 30
	Milligrams of magnesium: 450
	Milligrams of vitamin B6: 10.5
	Capsules per day: three

ZMA is a potent combination of zinc, magnesium, and vitamin B6 that has been shown to increase muscle strength, size, and recovery when used in conjunction with intense weight training. Optimum Nutrition's ZMA may help you sleep better too, both thanks to its blend of active ingredients and because of the peace of mind you gain from knowing that ON uses only SNAC System, Inc. ZMA, the zinc-magnesium formula supported by published research.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - you can count on ON supplements to work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition ZMA, 180 capsules.

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Liver Health Supplements

The quality of life depends on the liver. The liver is one of the largest most important organs in the human body, responsible for maintaining dietary functions and blood sugar levels among other things.

Health Nutrition Supplements

Liver failure is among the top causes of mortality in the United States and has often been linked to dietary immoderation. Alcohol abuse and the continued use of most drugs often lead to irreversible liver damage. The liver along with the kidneys filters the blood and removes toxins such as heavy metals and excessive cholesterol. Since the importance and the fragility of the organ are rarely understood, many people do not realize when they are damaging their livers. However, detoxifying the liver and maintaining its health is a task every individual can manage since it requires basic adjustments in nutrition and at times the use of liver health supplements.

Health Nutrition Supplements

Although it is true that even common problems such as nausea can be related to liver malfunction, people should consider their needs before jumping at the first liver supplement they see on the shelves. A diet is supposed to provide all the necessary nutrients and only when people are certain that their diet alone is insufficient, should they go in for health supplements. Once the decision has been taken, the first step is switching over to a liver friendly, detox diet. Such a plan would entail minimal consumption of fats and oils, incorporation of organic vegetables, fruits and lean meats and the increase of fiber intake. Herbal supplements that contain milk thistle (Silybum marianum), dandelion (Taraxacum officinale) and garlic (Allium sativum) are highly recommended for liver detox. These herbs have been shown to unclog the liver and in certain cases, help the liver cells regenerate.

Deficiency of vitamins such as A, D and C can damage the functioning of the liver. A regular multivitamin approved by the FDA is enough to remove problems and restore the balance of the body. It is always advisable to consult a physician before commencing the use of liver health supplements.

Liver Health Supplements

Health Nutrition Supplements

Black Friday Optimum Nutrition Serious Mass, Vanilla, 12 Pound 2011 Deals

Nov 25, 2011 16:47:55

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Black Friday Optimum Nutrition Serious Mass, Vanilla, 12 Pound Feature

One 192-ounce bag of vanilla-flavored dietary supplement
Enhanced with glutamine and creatine
Helps you pack on the pounds to develop a more powerful, muscular physique
Each serving provides 1,250 calories--including 50 grams of blended protein
With 25 vitamins and essential minerals

Black Friday Optimum Nutrition Serious Mass, Vanilla, 12 Pound Overview

Vanilla-flavored Optimum Nutrition Serious Mass is a dietary supplement. Delivers 3750 calorie weight gain based on 3 servings per day. 50 grams of High Quality Protein; Glutamine and Creatine enhanced makes this a complete vitamin/mineral formula. No sugar added (Not a low sugar product)! Artificially flavored. Serving scoop included.

Scientists tell us that we need to consume approximately 3500 calories (above and beyond what is needed for maintenance) to gain just one pound of bodyweight. Combined with an energy-rich diet and intense physical activity, Serious Mass can help support your quest for a massive, powerful physique.

Black Friday Optimum Nutrition Serious Mass, Vanilla, 12 Pound Specifications

	SERIOUS MASS, Vanilla

Nutrition Information

Serious Mass At a Glance:
	Adding calories has never been this easy or tasted so good
	Enhanced with creatine, glutamine, and glutamine peptides


	Calories per serving: 1,250
	Grams of protein: 50
	Grams of carbs: 250+
	Vitamins and minerals: 25

Serious weight gain requires serious calories. Ironically, those who need the extra calories most often have the toughest time consuming enough of them. For many aspiring to be bigger, highly active metabolisms, weaker appetites, and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Optimum Nutrition Serious Mass, you've got nothing to lose and lots to gain. ON has consolidated over 1,250 calories, 50 grams of protein, over 250 grams of carbohydrates, and 25 vitamins and minerals, with added glutamine and creatine in every serving. It's time to stop thinking small; get Serious Mass.

NSF International Logo ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.

About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Serious Mass, Vanilla, 12 pounds.

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