About Policosanol
Policosanol has several other names that you may have heard of. Those names include: Octacosanol. 1-Octacosanol, N-Octacosanol, and Octacosyl Alcohol.
Health Nutrition Supplements
Policosanol is actually a dietary supplement, made of a mixture of alcohols that has been derived from Cuban sugarcane wax. About 60% of the alcohols that have been extracted are octacosanol.
Since the United States has implemented a US trade embargo on Cuba, this form of Policosanol is not very easy to obtain in the United States. Typically, policosanol in the United States is derived from beeswax and wheat germ.
Policosanol offers a natural way to fight against cholesterol. It helps to fight against LDL cholesterol (bad cholesterol) while improving HDL cholesterol (good cholesterol). It also helps to fight against atherosclerosis. Several research studies have been conducted on the effects of Policosanol.
When it comes to cholesterol, research has shown that policosanol actively helps to lower bad cholesterol and raise good cholesterol by preventing cholesterol formation in the liver of the body.
The Research
One thing that you should know is that most of the research that has been done on policosanol has been through Cuban research groups. As mentioned previously in this article, Cuban sugarcane wax is the primary wax used to extract policosanol.
So, this means that the research could be tainted. Why do we say this? Because other research has been done outside of Cuba and the results show that policosanol has no effect on the cholesterol levels within the body.
For those who still believe that policosanol can help with cholesterol levels is usually told to ingest 5-10 mg twice a day of this dietary supplement.
You usually have to stay on this dietary supplement for a period of two months before you will begin to show any changes. This is a supplement that you must take for the long term before the effects can be noticed.
Also, keep in mind that policosanol can increase the effect of several other medications that one may be taking.
For example, any medications that affect blood clotting or anti-platelet drugs' effects can be increased. These drugs include: aspirin, heparin, warfarin, high dose vitamin E, ginkgo, and even garlic supplements.
Now, you no longer have to worry about, what is policosanol? Even though there have been conflicted studies, adding another dietary supplement to your daily routine can only help your health in one way or another.
Policosanol is related to cholesterol; however, just make sure that if you take it while taking other medication that you are careful until you know what the effects of mixing them can be.
One of the best ways to ensure that you're getting the real health benefits of policosanol is to use a cutting-edge multivitamin and take advantage of some of the latest nutritional breakthroughs today.
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Dec 07, 2011 04:57:17
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