When you read these or other banana nutrition facts, remember that they are actually estimates. The nutritional content of fruits, vegetables and other plant foods varies according to the soil content. Other factors affect the value, too.
These estimates can be used as guidelines. But, knowing that many of the original measurements were taken by the USDA decades ago, it is likely that the nutritional value has gone down.
Health Nutrition Supplements
The more farming that is done on a piece of land, the more depleted of nutrients the soil becomes. In recent studies conducted in Canada and later in the US, researchers found that the nutritional value of fruits and vegetables was much lower than originally estimated. This is one of the reasons that so many health experts recommend that a good multi-nutritional supplement should be taken on a daily basis. But, that's enough about that. Let's talk about bananas.
Bananas are particularly valuable to athletes, because of the potassium and electrolyte content. They can quickly replenish their potassium stores by eating one of them. It is often a better choice than an energy drink, because the drinks typically contain a lot of sodium. Bananas are sodium free.
The banana nutrition facts from the USDA indicate that the fruits are good sources of many of the B vitamins, which are also important for homeostasis and hydration. Some doctors suggest that high intake of folic acid and other B vitamins may reduce the risk of heart disease by lowering blood levels of homocysteine, which has been said to shred the arterial walls.
Other health benefits of bananas are the same as those associated with the consumption of other fruits and vegetables. People who eat more fruits and vegetables have a lower risk of colorectal cancer. There is reason to believe that eating bananas specifically may reduce the risk of breast and kidney cancer.
Here is one of the more interesting banana nutrition facts. Juicing, mashing or masticating them may help with kidney stones and high blood pressure. It is one of the traditional remedies for those health problems.
Most sources suggest that we should strive for a minimum of 5 servings of fruits and vegetables every day. Other sources suggest twice that much. Eating more fruits and vegetables can definitely help if you need to lose weight.
These banana nutrition facts should make you feel good about eating one or two a day. But, don't forget your apples. They are important, too. You might want to take the time to learn about them, while you are at it.
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Dec 01, 2011 12:26:11
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