The most important factors in preventing or reversing type 2 diabetes is eating healthful foods and leading a healthy lifestyle... without this, no matter what else you do, it will not work! Add to this some suitable physical activity and natural supplements, and you have a good chance of reversing type 2 diabetes.
Studies have shown a number of herbs, vitamins and minerals... supplements, help diabetics to control their blood sugar levels and aid in improving insulin sensitivity. So here are a few...
Health Nutrition Supplements
Lower Your Blood Sugar Levels with these Herbs:
Gymnema sylvertris: Many plants contain saponin components... Scientists at the Department of Chemical Pharmacology at the Toyota Medical and Pharmaceutical University in Japan isolated the saponin fraction of the Gymnema sylvertris plant. They found this actually reduced blood sugar levels within 24 hours after it was given to diabetic mice. In another study in India, diabetics were given tea made from Gymnema sylvestre to drink each day. It was found both their blood sugar and HbA1c levels decreased.
Gymnema cannot completely restore your damaged pancreas but be aware you may need to decrease your insulin or drugs to avoid hypoglycemia.
Cinnamon Extract: There are many recorded studies on the effectiveness of cinnamon to help a person with type 2 diabetes improve their insulin sensitivity, and reduce the rise in their blood sugar level. The recommended dose is 3 to 6 grams daily in capsule form. Cinnamon capsules should be taken with a meal or up to one hour after eating.
Prickly Pear Cactus: Cactus has the ability to decrease blood sugar levels 21.4%. To add cactus to your diet, you can eat the cactus fruit raw, cooked (but don't add sugar), or cut up the cactus leaves and add them into wok dishes or other vegetable-meat dishes. The amount needed each day is estimated at one tablespoon. Or two capsules taken with a meal or up to one hour following your meal
Fenugreek: Fenugreek is a spice commonly used in Indian and Thai cooking. Today, we know scientifically that fenugreek seed powder is a strong agent for reducing the levels of fats and glucose in type 2 diabetes. A large amount of fenugreek, around 15 to 50 grams twice daily, is needed to seriously reduce your blood sugar levels. Fenugreek has a strong odor but it can also be obtained in supplement form.
Onions: Whether raw or cooked, onions contain a substance that dramatically lowers blood sugar levels. The more onions you eat, the greater the effect. It helps to prevent your liver from deactivating insulin, therefore insulin is able to stay in your bloodstream longer and work to lower your blood sugar levels.
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Universal Animal Pak Sports Nutrition Supplement, 44-Count Feature
- Case of 44 packets of sports nutrition supplement
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- Includes no sugar, starch, artificial preservatives, or colors
Universal Animal Pak Sports Nutrition Supplement, 44-Count Overview
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