In bodybuilding circles, the debate over just how much protein athletes need each day has raged since people first picked up weights. We know protein is essential for building new muscle, and that there is an absolute baseline for athletes. Most people put it at .75 to 1.0 grams per pound of bodyweight. That would mean a 200 pound person would need 150 to 200 grams of protein per day.
Most strength coaches, bodybuilders, and personal trainers would vehemently dispute this number. Most competitive bodybuilders (high intermediate to advanced) consume at least 1.5 to 2.0 grams of protein daily per pound of bodyweight. This would put the daily requirement for a 200 pound bodybuilder at 300 to 400 grams per day. This is the most common number for strength athletes.
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It should be noted that these numbers are based upon the general consensus of the weight training community. There is no scientific conclusion on this matter. It is known that a point, perhaps 3 grams of protein per pound of bodyweight, the body begins to feel harm from the excess protein. If you possess a genetic predisposition to kidney disease, the additional workload can and likely will accelerate the illness. If you are a healthy adult, the excess protein shouldn't be a problem.
As with all things in life, moderation is the key. Two grams of protein per bodyweight is a good, safe guide for bodybuilding. One gram per pound is likely not enough, and three grams per pound can put you at risk. The 200 pound athlete should consume 300 to 400 grams of protein daily. The goal of bodybuilding is to improve quality of life, and 2.0 grams of protein will certainly do that. However, since the long term implications of 3.0 grams or more per pound of bodyweight are not yet known, it's often better to play it safe and follow the traditional numbers which have been shown to be safe.
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Optimum Nutrition Creatine Powder, Unflavored, 600g Feature
- Made with CreaPure Creatine
- Increases muscle strength and power
- Improves performance in high-intensity exercise
- Increase energy levels and speed up recovery rates
- Enhance energy reserves in muscles while minimizing protein breakdown
Optimum Nutrition Creatine Powder, Unflavored, 600g Overview
Dietary Supplement. Each serving (one teaspoon) of Optimum Nutrition's Creatine Powder supplies 5 grams (5000 mg) of Pure Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product. Optimum Nutrition's Creatine Powder is produced and packaged in our own state-of-the-art manufacturing facility in accordance with current Good Manufacturing Practices (cGMPs).Optimum Nutrition Creatine Powder, Unflavored, 600g Specifications
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Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.
ON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.
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Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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